We all know what a pain (sorry) it can be trying to sleep whilst suffering from neck pain. We realize that finding the best pillows for neck pain is a vital step in helping you recover and enjoy a good nights sleep. We have dedicated this article to finding you the best pillow for neck support, a pillow that will finally work with your neck rather than against it.
Why Conventional cheap pillows don't work
Conventional pillows can be okay when they are new, however over time the lose their shape and stop supporting your neck in the correct way. For those who have a healthy and pain free neck, having a therapeutic pillow for neck pain which supports your neck will, in the long run prevent such neck problems occurring in the first place.
How many times have you gone to bed fine only to wake up with a stiff or sore neck(more on this later). Even if you just want to find the best pillow for a stiff neck it is important to understand why investing in a pillow that will offer the proper support is vital.
A good neck support pillow should give you the support you need, without compromising on comfort. It's important to buy a pillow that has been specifically designed to offer both these things in abundance.
There are many types of orthopedic pillows for neck pain out there and each claims to be the best at what it does. The truth is that what suits one persons need may not suit anothers. We are going to look through a variety of different pillows, identifying how they will benefit you. We will then recommend you the best pillows for neck pain.
If you want to learn about the best position to sleep for neck and back pain then check out this article, as it will be of vital use once you have purchased your new neck support pillow.
Because we want to make sure that everyone who suffers from any kind of neck pain is considered , our aim to make this article as in-depth as possible.
We are going to first look at the different types of neck problems that cause discomfort when you are trying to sleep. This will help you get a better idea what kind of pillow you may need.
How many times have you gone to bed fine only to wake up with a stiff or sore neck(more on this later). Even if you just want to find the best pillow for a stiff neck it is important to understand why investing in a pillow that will offer the proper support is vital.
A good neck support pillow should give you the support you need, without compromising on comfort. It's important to buy a pillow that has been specifically designed to offer both these things in abundance.
There are many types of orthopedic pillows for neck pain out there and each claims to be the best at what it does. The truth is that what suits one persons need may not suit anothers. We are going to look through a variety of different pillows, identifying how they will benefit you. We will then recommend you the best pillows for neck pain.
If you want to learn about the best position to sleep for neck and back pain then check out this article, as it will be of vital use once you have purchased your new neck support pillow.
Because we want to make sure that everyone who suffers from any kind of neck pain is considered , our aim to make this article as in-depth as possible.
We are going to first look at the different types of neck problems that cause discomfort when you are trying to sleep. This will help you get a better idea what kind of pillow you may need.
How to get rid of neck pain from sleeping wrong
sleeping in the wrong position or with the wrong pillow or mattress (check out our article on finding the best mattress), is one of the most common causes of neck pain. This section is strictly for those who go to sleep with an okay neck and wake with a stiff or sore one.
We highlighted earlier that using a conventional cheap pillow can be a leading factor in causing your neck to jar in the night.
Conventional pillows are either to thick or to thin and usually Highlight bad sleeping habits:
Neck Subluxation caused by damage to joints in the neck can be caused by a variety of things, such as accidents or bad posture. However over time sleeping incorrectly can also cause these issues.
For this reason it is important to both sleep in positions that do not damage your neck, and also to have a pillow that supports and cradles your neck.
Conventional pillows on the other hand exacerbate this problem. By either being too high or too low they put extra pressure on your neck that in turn heightens the damage.
Although buying a cheap conventional pillow can be quite enticing we think its actually worth investing in a pillow that will actually give you the support and sleep you need. Especially as you spend so much time using it (7-8hours a night).
Just as you wouldn't wear shoes that were to small for you to walk around all day in, nor should you rest your head on a pillow all night that does not suit your needs.
As you can see preventing this kind of neck injuries is quite straight forward, you just have to invest in a pillow that will stop these problems occurring in the first place.
Rheumatoid arthritis neck pain
If you suffer from rheumatoid arthritis neck pain it is essential to find the best pillow for neck support. The pillow Must not tilt you head either up or down in any way and must support you up to about ear height.
If you are faced with this particular problem then investing in a pillow that is designed for the job will save you a lot of discomfort over time.
Although there is no cure for Rheumatoid arthritis, having the right pillow will lessen the symptoms throughout the day and night.
The above conditions are at either end of the spectrum between serious and easily treatable. Other conditions that cause neck pain include:
Whiplash: Which is caused by injury.
General Wear and tear; Brought on by old age or over use of the body over time.
Cervical radiculopathy,: Which is usually caused by a prolapsed disc which in turn presses on a nerve.
For more information on the various kinds of neck pain check out
If you are faced with this particular problem then investing in a pillow that is designed for the job will save you a lot of discomfort over time.
Although there is no cure for Rheumatoid arthritis, having the right pillow will lessen the symptoms throughout the day and night.
The above conditions are at either end of the spectrum between serious and easily treatable. Other conditions that cause neck pain include:
Whiplash: Which is caused by injury.
General Wear and tear; Brought on by old age or over use of the body over time.
Cervical radiculopathy,: Which is usually caused by a prolapsed disc which in turn presses on a nerve.
For more information on the various kinds of neck pain check out
Best pillows for neck pain Reviews:
We have identified so far why finding the right neck support pillow is vital no matter what neck pain you have. We have also emphasized why you might even want to invest in one to prevent the onset eventual on set of neck problems.
We have hand picked what we feel are the best pillows for neck pain. Certain pillows are better suited to either those who are suffering form extreme neck pain or those who just need a better quality pillow than they are used to.
Cervical Traction Neck Pillow
These pillow are great for more serious condition such as Rheumatoid arthritis and Cervical radiculopathy, and many other serious neck problems. This is because it provides full cirvical support with its specifically designed neck roll. It also provides neck traction with the V-shape. This gently stretch the neck ever so slightly while you sleep to take pressure of the nerves in the neck. This stops you waking up sore or with pins and needles. These pillow are also fine for side sleepers.
Linear Gravity Neck Support Pillow
This is a great pillow for encouraging correct posture of the spine and the neck. For those just looking for a a pillow that will solve the problem of constantly waking up with a stiff neck this is for you.
If you you don't have any underlying neck and back problems but are simply suffering from a bad sleeping posture then you will find this pillow will over time bring everything into proper alignment as you sleep. This promotes also promotes better breathing and all round comfort.
If you you don't have any underlying neck and back problems but are simply suffering from a bad sleeping posture then you will find this pillow will over time bring everything into proper alignment as you sleep. This promotes also promotes better breathing and all round comfort.
Sleep Innovations Contour Memory Foam Pillow
If your on a slightly cheaper budget then this is the pillow for you. It may not have the traction or neck roll designs of the previous two pillows but it does offer and nice simplistic contour pillow made of memory foam.
This shape promotes great support of neck keeping it from jarring moving into any positions that may result in a bad neck.
This is a great pillow for those looking to prevent neck pain arising, or for those who suffer from a stiff neck in the morning,
This shape promotes great support of neck keeping it from jarring moving into any positions that may result in a bad neck.
This is a great pillow for those looking to prevent neck pain arising, or for those who suffer from a stiff neck in the morning,
Mediflow Original Waterbase Pillow
If you find memory foam to hard on the face then this a great solution. In many studies it has actually come on top for overall comfort.
The architecture of the pillow is made up of a layer of hypoallergenic polyester fiber, underneath this is a thin pouch layer filled with water. This re adjusts throughout the night as you move you head around thus constantly maintaining support for your neck.
First Image courtesy of Ambro at FreeDigitalPhotos.net
Second Image courtesy of imagerymajestic at FreeDigitalPhotos.net
Third Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net
The architecture of the pillow is made up of a layer of hypoallergenic polyester fiber, underneath this is a thin pouch layer filled with water. This re adjusts throughout the night as you move you head around thus constantly maintaining support for your neck.
First Image courtesy of Ambro at FreeDigitalPhotos.net
Second Image courtesy of imagerymajestic at FreeDigitalPhotos.net
Third Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net