A look at the causes of neck pain and how to prevent them.
Neck pain can be brought on by a number of things, most of them thankfully preventable. We are going to look at a variety of different causes and then look at how to prevent neck pain from occurring in these different scenarios.
Because everybody lives such different lives there are many things in your lifestyle choices that if not done correctly can lead directly to severe neck pain and stiffness. Check out are article on how to relieve neck pain if you are already suffering from constant neck and shoulder pain
From sporting people to office workers, to the stressed and anxious everyone can suffer from is so it is very important to learn what can cause it and how to prevent it.
Table of contents:
-Neck pain from computer use
-How to fix neck posture
-Neck pain from sleeping
-Neck pain due to pillow and mattress choice
-Neck pain caused by stress
-Anxiety and neck pain.
As you can see there are quite a few different causes of neck pain. Each just as important to avoid as the others. So look in more detail at these cause and look at how to prevent neck pain from occurring.
Neck pain from computer use
This is something that most office workings will suffer from at some point in their working life. Neck pain caused by computer use is very common.
However Computer use, whether through Desktops, Laptops or tablets, has now become an integral part of everyday life.
People who work from home is also another new phenomenon of the computer ages. The internet has made it possible to do what was once only achieved in an offices. Although this is great for convenience it can lead to people working in an unhealthy way in terms of their neck posture and seating arrangements.
Lack of proper posture when using a computer can be brought on by both having an unsuitable chair to support your back and neck, but also because you may be two high are two low in conjunction with the height of the computer screen.
Check out our recommended best chairs to avoid neck pain.
Solution to neck pain caused by computer use
If you are using a computer for long periods of time make sure you have a good chair that offers lumbar support and also a neck support. This is the fist vital step.
The second is to make sure the screen is positioned at the right height so your neck and head posture is not out of alignment for long periods of time. The monitor should be positioned just below eye level. This rule should also be applied if using a laptop.
As always make sure you try and take a regular break from staring at the screen not just to protect your neck but also to help keep your eyes fresh. check out our quick series of neck stretched to keep your neck from tensing up and getting stiff.
The second is to make sure the screen is positioned at the right height so your neck and head posture is not out of alignment for long periods of time. The monitor should be positioned just below eye level. This rule should also be applied if using a laptop.
As always make sure you try and take a regular break from staring at the screen not just to protect your neck but also to help keep your eyes fresh. check out our quick series of neck stretched to keep your neck from tensing up and getting stiff.
How to fix neck posture
This point carries on from the last in that we are dealing with the issue of bad posture.
We have looked at the best posture for your neck whilst using a computer, but really you must be aware of your neck posture at all times.
A bad neck posture not only leads to neck problems but you can also experience numbness in your limbs and even pins and needles. It is important to realize that weight the neck has to balance. The head is very heavy and if you are not holding it at the correct angle it can add a massive amount of unnecessary pressure to you neck thus causing tensions and stiffness.
So in everyday life it is important to help your neck as much as possible.
What constitutes a bad neck posture?
having an incorrect neck posture is called forward head posture. This is due to the sufferer slanting or tilting their head forward. This kind of posture inevitably leads to a weak and strained neck.
People can go years without realizing that what is causing them neck problems is simply the way they hold their body.
How you know you have a bad neck posture?
A good way to find out is too simply stand up straight against a wall so your bottom and shoulder blades (not the top of your shoulders) are touching the wall.
When you have achieved this position note whether or not your neck touches the wall. if it doesn't then you are suffering from bad neck posture. Luckily you can fix this by simply exercising your neck
We have looked at the best posture for your neck whilst using a computer, but really you must be aware of your neck posture at all times.
A bad neck posture not only leads to neck problems but you can also experience numbness in your limbs and even pins and needles. It is important to realize that weight the neck has to balance. The head is very heavy and if you are not holding it at the correct angle it can add a massive amount of unnecessary pressure to you neck thus causing tensions and stiffness.
So in everyday life it is important to help your neck as much as possible.
What constitutes a bad neck posture?
having an incorrect neck posture is called forward head posture. This is due to the sufferer slanting or tilting their head forward. This kind of posture inevitably leads to a weak and strained neck.
People can go years without realizing that what is causing them neck problems is simply the way they hold their body.
How you know you have a bad neck posture?
A good way to find out is too simply stand up straight against a wall so your bottom and shoulder blades (not the top of your shoulders) are touching the wall.
When you have achieved this position note whether or not your neck touches the wall. if it doesn't then you are suffering from bad neck posture. Luckily you can fix this by simply exercising your neck
Solution
You can easily achieve a better neck posture over time by consistently exercising you neck muscles. Check out are rundown of neck exercises to help with bad posture and neck pain.
Neck pain from sleeping
This is a very common problem, and something everybody has probably suffered from at some point in their life.
If you're unsure as to why sometimes you seem to sleep with no neck problems where as sometimes you wake up stiff then let us clarify a few simple problem that can make sleeping a prime time to suffer from neck pain.
neck pain at night is brought on by a few different factors. From the position you sleep in, to your choice of mattress and pillow.
These are 3 main areas that need to be addressed. Luckily we have devoted entire articles to these individual problems so read through these articles and see which areas you can improve on.
Solution
The solutions to all these problem are dealt with in great detail in the articles below and offer both advise and solutions that will best suit your needs.
Best mattress for back and neck pain,
Best pillows for neck pain
Best position to sleep in for back and neck pain.
Best mattress for back and neck pain,
Best pillows for neck pain
Best position to sleep in for back and neck pain.